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How often should you exfoliate the skin of the body

The ideal exfoliation frequency isn't the same for everyone. It largely depends on your skin type and how reactive it tends to be. As a general guideline, exfoliating once or twice a week works well for most skin types. Those with sensitive or easily irritated skin may want to stick to once a week, while people with thicker or oilier skin can tolerate up to three sessions per week. That said, one principle applies across the board: no matter your skin type, exfoliation should always be performed gently to avoid compromising the skin barrier.