Enna Cycle Menstrual Cup Twin Pack Medium With Sterilizer

• 2x Enna Cycle Menstrual Cup Size M (cup is 42mm wide and 51mm long, thread is 70mm long)
• Sterilizer box

Fold your menstrual cup in order to make it as small as possible. Then, slide the folded cup into the vagina towards your tailbone. Once you've inserted the cup, adjust it in order to get it to open and form a suction-like seal around the walls of the vagina.

Use the "string" or thread as a guide to reach the bottom of the menstrual cup. Then, nudge or pinch the base of the cup in order to break the suction-like seal. As more air enters the vagina, you will be able to remove the cup with ease. Try not to pull on the thread of the menstrual cup, as it may break.

Sterilize your menstrual cup once a month, before the beginning of your menstrual period. In order to do this, fill the sterilizer box with water, then place the menstrual cup inside the sterilizer box. Keep the lid of the box open. Then, place the sterilizer box in the microwave and heat it for around 3 minutes, or until the water boils. Once the water has boiled, remove the sterilizer box from the microwave, pour the water out, and let the menstrual cup dry upside down inside the box.

If you don't want to use the microwave, you can also pour boiling water over the menstrual cup inside the sterilizer box. Let it sit for 3 minutes, then leave it to dry.